{` .hero{background:linear-gradient(135deg,var(--blue) 0%,var(--purple) 100%);padding:80px 20px;text-align:center;margin-bottom:60px;border-radius:12px}.hero h1{font-size:3em;color:#fff;margin:0 0 10px;font-weight:800}.hero p{font-size:1.2em;color:#ffffffe6;margin:0}.intro-section{background:var(--bg2);border:1px solid var(--border);border-radius:8px;padding:40px;margin-bottom:60px}.intro-section p{color:var(--text2);line-height:1.8;margin:0}.routines-container{display:grid;gap:40px;margin-bottom:60px}.routine-card{background:var(--bg2);border:1px solid var(--border);border-radius:8px;overflow:hidden}.routine-header{background:linear-gradient(135deg,var(--accent) 0%,var(--accent2) 100%);padding:32px;color:#fff}.routine-level{font-size:2em;font-weight:800;margin:0 0 8px}.routine-meta{display:flex;gap:24px;margin-top:16px;font-size:.95em;opacity:.95}.routine-description{color:#ffffffe6;margin:12px 0 0}.routine-body{padding:32px}.section{margin-bottom:32px}.section:last-child{margin-bottom:0}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px;padding-bottom:12px;border-bottom:2px solid var(--border)}.section-name{font-size:1.3em;font-weight:700;color:var(--accent);margin:0}.section-duration{background:var(--bg3);color:var(--text2);padding:6px 12px;border-radius:4px;font-size:.9em}.drills-list{list-style:none;padding:0;margin:0}.drills-list li{padding:10px 0 10px 28px;position:relative;color:var(--text2);line-height:1.5}.drills-list li:before{content:"▸";position:absolute;left:0;color:var(--accent);font-weight:700}.workshop-section{margin-bottom:60px}.workshop-section h2{font-size:2em;margin-bottom:32px;color:var(--text)}.maps-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:24px}.map-card{background:var(--bg2);border:1px solid var(--border);border-radius:8px;padding:28px;transition:all .3s}.map-card:hover{border-color:var(--accent);box-shadow:0 8px 24px #f5a6231a}.map-name{font-size:1.3em;font-weight:700;color:var(--accent);margin:0 0 12px}.map-description{color:var(--text2);margin-bottom:16px;line-height:1.6}.features-list{list-style:none;padding:0;margin:0}.features-list li{padding:6px 0 6px 20px;position:relative;font-size:.9em;color:var(--text2)}.features-list li:before{content:"✓";position:absolute;left:0;color:var(--green);font-weight:700}.optimization-section{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:24px;margin-bottom:60px}.optimization-card{background:var(--bg2);border:1px solid var(--border);border-radius:8px;padding:28px}.optimization-title{font-size:1.2em;font-weight:700;color:var(--text);margin:0 0 16px}.links-list{list-style:none;padding:0;margin:0}.links-list li{margin-bottom:12px}.links-list a{color:var(--accent);text-decoration:none;font-weight:600;transition:all .3s}.links-list a:hover{text-decoration:underline}.progress-section{background:linear-gradient(135deg,var(--green) 0%,var(--blue) 100%);padding:40px;border-radius:8px;margin-bottom:60px;color:#fff}.progress-section h2{font-size:1.5em;margin:0 0 16px}.progress-tips{list-style:none;padding:0;margin:0}.progress-tips li{padding:8px 0 8px 24px;position:relative}.progress-tips li:before{content:"▸";position:absolute;left:0}.faq-section{margin-bottom:60px}.faq-section h2{font-size:2em;margin-bottom:32px;color:var(--text)}.faq-grid{display:grid;gap:20px}.faq-item{background:var(--bg2);border:1px solid var(--border);border-radius:8px;padding:24px}.faq-item h3{margin:0 0 12px;color:var(--accent);font-size:1.1em}.faq-item p{margin:0;color:var(--text2);line-height:1.6}.related-links{background:var(--bg2);border:1px solid var(--border);border-radius:8px;padding:32px;margin-top:60px}.related-links h2{font-size:1.5em;margin:0 0 24px;color:var(--text)}.links-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:16px}.link-btn{background:var(--bg3);border:1px solid var(--border);border-radius:6px;padding:16px;text-align:center;transition:all .3s}.link-btn:hover{border-color:var(--accent);background:var(--bg)}.link-btn a{color:var(--accent);text-decoration:none;font-weight:600}.link-btn a:hover{text-decoration:underline}@media (max-width: 768px){.hero{padding:40px 20px}.hero h1{font-size:2em}.hero p{font-size:1em}.routine-meta{flex-direction:column;gap:8px}.maps-grid,.links-grid{grid-template-columns:1fr}}`}